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Is Mustard Oil Harmful for Heart Health? 2026-01-21 13:14:19
For many years, mustard oil has been essential in Indian cooking. From the strong scent of a fish curry in Bengal to the flavored tadka in Northern Indian kitchens, mustard oil is not just a cooking ingredient; it's part of...
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A Simple 2-Ingredient Drink for Period Pain 2026-01-21 15:33:49
Menstrual cramps have a way of appearing out of nowhere - causing aches, a swollen feeling, a sense of heaviness, and an overall feeling of unease that can disrupt your daily life. Although many people often reach for pain medication,...
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Steaming Vs Boiling to Cook Vegetables? 2026-01-07 13:33:45
Both boiling and steaming have important roles in cooking. Knowing the benefits of each technique allows you to prepare vegetables in ways that are tasty and healthy. Boiling and steaming are popular methods for cooking vegetables, but they have different...
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Benefits and Side Effects of Camel Milk 2026-01-21 15:01:40
Camel milk, often referred to as the white gold from the Rann of Kutch, is increasingly recognized for its distinct health advantages and expanding popularity in India. A report by ANI highlights Sarhad Dairy, the largest cooperative in Gujarat, as...
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Is Isabgol Good for Digestion? 2026-01-06 14:31:35
Isabgol is an ingredient that many Indian families keep at home, often stored on a kitchen shelf and used only when needed. It has long been linked to helping with digestion and making the stomach feel better, typically taken in...
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Five Health Benefits of Ashwagandha 2026-01-20 13:45:40
For people who frequently work out, the search for the next best diet change to improve training results is constant. One of the promising options in this field is ashwagandha, also called withania somnifera, an old plant now supported by...
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