Main Street Yoga , Cincinnati OH

Services

For over 10 years, people have come to Main Street Yoga to address their physical, emotional and stress related needs. In addition to regular, breath-focused Hatha and Vinyasa classes; MSY specializes in Private Classes for those who's doctors have suggested they do yoga to regain flexibility, balance or recovering from a physical injury. MSY is also one of the few studios to provide Yoga for Scoliosis, Restorative, Meditative & Strengthening Yoga classes, that enables students to release stress, calm the mind and passively releasing their muscles. At Main Street Yoga our goal is to offer participants, the choice to find their needs by integrating classes that are passive, active or one-on-one.

Facilities

Hatha yoga is an ancient discipline dating back at least 5,000 years. Asanas (postures), breathing techniques (pranayama) and meditation are all integral parts of the practice. Benefits include: an increase in flexibility and strength, reduces stress and balances your mind and body through the breath. One of the greatest health benefits of hatha yoga is an increase in one's awareness. The practice of hatha yoga help's to identify and release deeper sources of stress and imbalance, resulting in a heightened sense of well being.

Payment Options

• cash
• mastercard
• debitcard
• americanexpresscard