Inner Dance Yoga Center , Dayton OH

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Although you may have come to yoga to increase your flexibility, don’t be surprised to find that you are sleeping better than you have for years, or you are able to concentrate more easily at work. Once you begin regular yoga practice you are likely to notice many of the following common changes. happier mood decreased back pain enhanced athletic ability better focus at work more energy improved sleep a calmer, quieter mind weight loss balanced mood

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