Grow Yoga , Columbus OH

Services

There is a great deal of variety in Hatha classes. Classes at all levels start with warm-ups and end with deep relaxation, but the body of Hatha classes varies. Some classes move rapidly from pose to pose, others move slowly through gentle joint manipulations. Some incorporate poses from all pose types in a single class; some warm up the body and then focus each class on a specific way of moving the body (back bending for example).

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