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Health Benefits of Kombucha and Fermented Foods 2025-08-11 14:07:35
In the past few years, foods that are fermented like kombucha, kimchi, miso, and yogurt have transitioned from being just home-cooked dishes to topics of wellness discussions, and this is for a good reason. These foods, full of probiotics, act...
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Advantages of drinking Soaked Black Raisin Water 2025-08-20 15:36:13
Drinking water that has had black raisins soaked in it every morning can offer various health advantages due to the nutrients found in black raisins. This straightforward beverage is loaded with vitamins, minerals, and antioxidants, making it a popular option...
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What Happens when you take Garlic on an Empty Stomach? 2025-08-20 14:48:18
For many years, garlic has been a key ingredient in Indian cooking, adding flavor to our beloved meals. However, in addition to improving the taste of dals, curries, and pickles, it has also served as one of the oldest natural...
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How to Lose Weight After a C-Section? 2025-08-13 14:18:51
A cesarean section, commonly referred to as a C-section, takes longer to recover from compared to giving birth vaginally. The large scar from the C-section needs time to heal, and your back and stomach muscles must regain strength to support...
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Intermittent Fasting: Tips for Health and Energy 2025-08-18 15:26:14
Intermittent fasting, or IF, has become popular as an effective way to manage weight and improve metabolic health. This eating method involves clearly marked periods of fasting and eating. People can choose to do the 16:8 method, which involves fasting...
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Fatty Liver increases Risk of these Diseases 2025-08-06 15:36:57
Fatty liver, especially when not treated, can greatly raise the chances of getting other serious health issues. When there is too much fat in the liver, it can cause swelling and harm liver cells, which might result in non-alcoholic steatohepatitis,...
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