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How to break a Fast Safely? 2025-09-29 16:10:35
Fasting is a common habit for people interested in fitness, those watching their diets, and individuals following religious or spiritual practices. While some people don’t eat anything at all, others might eat fruits, salads, or special meals meant for fasting....
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How to recognise a Panic Attack in Public? 2025-08-29 15:13:01
First aid and safety are topics frequently taught in schools or talked about at home, with many children learning basic treatments for cuts and bruises from their families. However, discussions about mental health are seldom included. How many people genuinely...
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Advantages of Ginger-Lemon Tea 2025-08-04 13:43:58
You have just enjoyed a tasty dish, perhaps a plate of biryani, fragrant and flavorful, or a cozy bowl of khichdi on a rainy day. The tastes remain, but there's also a familiar feeling of fullness. You might feel stuffed,...
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Heart Disease Symptoms in Women 2025-12-29 14:12:41
Heart disease ranks among the top causes of death globally. The World Health Organization (WHO) reported that nearly 19.8 million people died from cardiovascular diseases (CVDs) in 2022, making up 32% of all deaths worldwide. Out of these fatalities, 85%...
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Intermittent Fasting: Tips for Health and Energy 2025-08-18 15:26:14
Intermittent fasting, or IF, has become popular as an effective way to manage weight and improve metabolic health. This eating method involves clearly marked periods of fasting and eating. People can choose to do the 16:8 method, which involves fasting...
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Monsoon Dehydration is a Silent Danger 2025-07-18 14:53:08
As the rainy season brings much-needed relief from warm summer days, health professionals are warning about a lesser-known risk that occurs during this time: hidden dehydration. Even though the weather feels cooler, high humidity can still affect the body’s ability...
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